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Conscious breathing
Conscious breathing

Conscious breathing should be a prescription drug. It extends life, restores emotional balance, has enormous influence on our physical and mental health, supports skin regeneration. Only small children, under 3-4 years of age, breathe correctly. After that we slowly lose that natural ability. Women breathe particularly poorly. You breathe ca. 20 thousand times a day, and […]


Time to relax
Time to relax

Breathing is relaxing Everything starts from breathing. Also our set of relaxing exercises. Lay down on your back. You do not need a mat. You can lay down on the floor, a carpet or a blanket. Just make yourselves comfortable. Put your legs on chairs or rest them against a wall. Slowly inhale, through your […]